What Formed By Lauren Offers
1:1 Sessions
Experience personalised 1:1 sessions with me, where Pilates brings together the mind, body and soul, to help you feel your best. These sessions are not about chasing perfection or aesthetic goals, but about embracing movement as a tool for mental clarity, self-love, and overall well-being. Through intentional breath and mindful movement, you’ll create a sense of calm, recentre yourself, release stress, and create a practice that enriches both your mind and body in a truly holistic way.
Podcast
I have created my podcast as a space for honest conversations about the meaning of true wellbeing. In a society that pushes self-comparison, restrictive trends, and the idea that exercise is for shaping our bodies to meet external expectations, it’s easy to feel stuck in an endless cycle, one I found myself in for many years. But through working with brilliant professionals and embarking on a new journey, I have found the strength to rewire my mindset. I want to help others break free from the exhausting pursuit of the next new diet or aesthetic ideal. Together, we’ll explore a new approach—one that shifts the focus to moving for our minds, finding what truly brings us peace, and understanding that life can hold far more calm than we may realize.
Pop-Up Events
My pop-up events offer a unique experience, combining slow mat Pilates, breathwork, and inspiring conversations with like-minded professionals, who are aligned with the same values of self-love and holistic wellness. Each session is designed to help you feel calmer, more centered, and more in love with who you already are. It’s a chance to pause, reconnect, and embrace the movement that nurtures both your body and mind, leaving you feeling refreshed and aligned with your truest self.
Formed by Lauren is a business built on the desire to introduce a new way of living- one that moves away from the constant flood of social media noise, control, and comparisons of routines and achievements. Instead, we focus on nurturing a life where you can feel content, experience freedom and self-appreciation, while giving yourself space to recenter your mind and refocus.
Through Pilates and the breath, we move not with the intention of changing our bodies, or pushing ourselves to our limits, but to feel more alive, awake, and grounded. This approach allows you to find clarity, follow the right paths, and live in a way that feels more freeing and fulfilling.
