Formed by Lauren was created at the end of 2024, from my journey of self-discovery and healing. After years of modeling and following strict routines, I found it increasingly challenging to fully be present to experience life’s simple wonders. I turned inward to seek a more authentic connection with my body—one that wasn’t driven by societal ideals of perfection. Along the way, I discovered a deeper, more meaningful passion for Pilates, fully embracing its core values of a holistic approach to movement, also uncovering the transformative power of breath work and meditation. This experience taught me to align my mind and body, allowing them to work together rather than against each other, and to nurture genuine self-appreciation. Formed by Lauren is about releasing pressure, embracing movement that restores balance, and fosters healing, and breaking free from the narratives imposed on us so you can reconnect with your most authentic self.